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How Setting Intention Has Changed My Life

Program your reticular activating system to work in your favor.

Amy Tang
3 min readJan 12, 2022
Photo by Greg Rakozy on Unsplash

Everybody wants a great life. Nobody ever chooses to be mediocre.

Mediocrity is something we settle for.

There are a million ways to make life just a little better. Some of my favorite daily habits are my morning routine, staying hydrated, getting some sort of movement in, journaling, and practicing daily acts of kindness.

Recently, I stumbled across the idea of intention setting. I was aware of the importance of intention but wasn’t sure how to incorporate it into my life.

I decided to start small and experiment. Before going on a date, I told myself to be honest, connected, and laugh without restriction. This tiny mindset change led to many amazing nights.

Before taking an exam, I set the intention of focusing on what I do know, instead of what I don’t. During the exam, when I stumbled upon a question I was unsure of, I would simply skip it and answer everything that I knew for sure.

Then, I would go back to the question and apply my knowledge to it the best I could. This tactic helped me minimize the time I spent studying and agonizing over not knowing everything. I ended with straight A’s.

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Amy Tang
Amy Tang

Written by Amy Tang

Trying to live a fuller life and learn more about myself and the world.

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