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I’m a big believer in change through habits. The accumulation of applying small changes to my life, whether it’s adding a new habit or removing a bad one, has been truly life-changing. I started consciously refining my habits at the beginning of quarantine, and here are some that I have found helpful and continue to maintain.
- Drinking two cups of water in the morning (before eating).
We are all dehydrated after sleeping, and it feels good to start the day by replenishing and rejuvenating my body. - Making my bed in the morning.
Another part of my morning routine that I love. Not only does it make my room look neater, but it’s a great task to do first thing in the morning to get my body moving and accustomed to being awake. - Eating with no distractions.
When I eat, there is no phone or laptop in sight. Being present while eating helps me keep track of how much I’m consuming, and it also allows me to completely enjoy my food instead of shoveling down my meal like a gremlin as I watch Netflix. - Taking a walk outside.
I like to take a short walk sometime during the day, either in the morning or after dinner. Being present with nature and taking a moment to gather myself helps me recenter and continue my day with a clear mind. Recently, due to the smoke and poor air quality in NorCal, I have not been able to…
